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High protein egg roll bowl loaded with vegetables and savory flavors.

High Protein Egg Roll In A Bowl

A healthy, one-pan meal that brings all the classic flavors of egg rolls without the frying or wrapping, perfect for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey (99/1) Feel free to substitute with ground chicken or beef.
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic Toasted garlic enhances the flavor.
  • 3 tablespoons coconut aminos Can substitute with low-sodium soy sauce.
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha Adjust according to spice preference.
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion For garnish.
  • Salt and pepper to taste

Method
 

Preparation
  1. Gather the ground turkey, ginger, garlic, coconut aminos, and vegetables.
  2. In a heated skillet, add the ground turkey and cook until browned and fragrant.
  3. Stir in minced garlic and chopped green onions until aromatic.
  4. Mix in coconut aminos and ground ginger for even distribution.
  5. Add sliced cabbage and broccoli slaw, cooking until tender yet still crunchy.
  6. Let the flavors meld together on low heat for 5-10 minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for a month. Reheat on the stovetop or microwave, adding water if necessary.