High Protein Egg Roll In A Bowl

Craving a quick and delicious dinner that tastes like takeout but is way healthier? Imagine a bowl bursting with savory goodness and all the crunch you could ask for!

This High Protein Egg Roll In A Bowl brings together all the flavors of a classic egg roll but skips the frying and the wrap. It’s a one-pan, super easy meal ready in no time. Perfect for those nights when you want something wholesome yet utterly satisfying. You won’t believe how simple it is to whip up this flavor-packed dish!

Why Make This Recipe

Why should this recipe be your go-to dinner fix? Here are a few reasons:

• Easy cleanup: One pan means fewer dishes to wash. Yes, please!
• Family-friendly: Even picky eaters can enjoy this dish, as it’s packed with colorful veggies and yummy flavors.
• Budget-friendly: You can whip up this hearty meal without breaking the bank!

Who doesn’t love a high-protein dish that also saves you time and money?

Ingredients

You don’t need fancy stuff — just these basics!

• 1 pound ground turkey (99/1)
• 1/2 tablespoon toasted sesame oil
• 100 grams broccoli slaw mix
• 1 tablespoon minced garlic
• 3 tablespoons coconut aminos (90 grams)
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)
• 1 teaspoon sriracha
• 1/2 teaspoon ground ginger
• 1 chopped green onion
• Salt and pepper to taste

Directions

1. Gather the ground turkey, ginger, garlic, soy sauce, and veggies like cabbage and broccoli slaw.
2. In a heated skillet, add the ground turkey and cook until browned and fragrant.
3. Stir in minced garlic and chopped green onions until aromatic.
4. Mix in coconut aminos and ground ginger, ensuring well distribution.
5. Add sliced cabbage and broccoli slaw, cooking until tender but still crunchy.
6. Let the flavors meld on low heat for 5-10 minutes. Garnish and enjoy!

How to Make High Protein Egg Roll In A Bowl (Overview)

Making this dish is a breeze! Start by browning the turkey in a skillet, letting that meaty aroma take over your kitchen. While that cooks, chop your veggies and gather your sauces. Once the turkey is sizzling, toss in the garlic and green onions for aromatic magic. Then, dump in the coconut aminos and mix until everything is coated in flavor. Finally, add the veggies, letting them cook just enough to stay crunchy. Don’t skip letting it simmer a bit — trust me, it’s worth it!

Pro tip: Don’t skip toasting the garlic — it makes all the difference!

How to Serve High Protein Egg Roll In A Bowl

When it comes to serving, let your creativity shine! Scoop this colorful medley into bowls and sprinkle with extra green onions for a pop of color. Serve it with some sesame seeds on top for that perfect crunch. The smell alone will have everyone excited for dinner, and the vibrant colors will make your plate sing!

How to Store High Protein Egg Roll In A Bowl

Got leftovers? No problem! Store your High Protein Egg Roll In A Bowl in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month. Just reheat in the microwave or on the stove, adding a splash of water if it seems a bit dry. Dinner’s made ahead — now that’s a win!

Tips to Make High Protein Egg Roll In A Bowl

1. Mix up the protein: Try using ground chicken or beef if turkey isn’t your thing.
2. Add more crunch: Toss in some fresh snap peas or bell peppers for added texture.
3. Spice it up: Adjust the sriracha to turn up the heat according to your spice preference.
4. Switch the sauce: If you can’t find coconut aminos, low-sodium soy sauce works great too!

Variation

Want to give this dish a twist? Make it vegan by swapping the ground turkey with tofu or tempeh. You can also add extra veggies like carrots or peas to up the health factor without losing any flavor!

FAQs

Can I prep this ahead of time?
Absolutely! Prep the ingredients in advance, and then simply cook when you’re ready.

How can I make this dish gluten-free?
Use gluten-free soy sauce or coconut aminos, and you’re all set!

Is this recipe kid-friendly?
Definitely! The subtle flavors and colorful veggies appeal to kiddos, and it’s a great way to sneak in some nutritious goodness.

📌 Pin this recipe for your next cozy dinner night!

High Protein Egg Roll In A Bowl

A healthy, one-pan meal that brings all the classic flavors of egg rolls without the frying or wrapping, perfect for a quick and satisfying dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground turkey (99/1) Feel free to substitute with ground chicken or beef.
• 1/2 tablespoon toasted sesame oil
• 100 grams broccoli slaw mix
• 1 tablespoon minced garlic Toasted garlic enhances the flavor.
• 3 tablespoons coconut aminos Can substitute with low-sodium soy sauce.
• 150 grams sliced cabbage
• 75 grams chopped water chestnuts (1/2 can)
• 1 teaspoon sriracha Adjust according to spice preference.
• 1/2 teaspoon ground ginger
• 1 chopped green onion For garnish.
• Salt and pepper to taste

Method

 

Preparation

1. Gather the ground turkey, ginger, garlic, coconut aminos, and vegetables.
2. In a heated skillet, add the ground turkey and cook until browned and fragrant.
3. Stir in minced garlic and chopped green onions until aromatic.
4. Mix in coconut aminos and ground ginger for even distribution.
5. Add sliced cabbage and broccoli slaw, cooking until tender yet still crunchy.
6. Let the flavors meld together on low heat for 5-10 minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for a month. Reheat on the stovetop or microwave, adding water if necessary.