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Peanut Butter Oatmeal Smoothie in a glass with oats and peanut butter

Peanut Butter Oatmeal Smoothie

A creamy, nutritious smoothie that combines rolled oats, peanut butter, banana, and milk for a delicious and wholesome breakfast option.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup rolled oats Use gluten-free oats if necessary.
  • 2 tablespoons peanut butter Can substitute with almond butter or any nut butter.
  • 1 banana A ripe banana will offer the best sweetness.
  • 1 cup milk (dairy or non-dairy) Any type of milk works, including almond, soy, or oat.
  • 1 tablespoon honey or maple syrup Optional, for sweetness.
  • Ice cubes Optional, for a colder texture.

Method
 

Preparation
  1. In a blender, combine the rolled oats, peanut butter, banana, and milk.
  2. Blend until smooth.
  3. If desired, add honey or maple syrup for sweetness and ice cubes for a colder texture, then blend again.
  4. Pour into a glass and enjoy your nutritious smoothie!

Notes

For an extra crunch, sprinkle granola on top before serving. Store leftovers in an airtight container in the fridge for up to 24 hours, and shake well before serving.