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Delicious Jalapeno Popper Keto Chicken Salad with fresh ingredients

Jalapeno Popper Keto Chicken Salad

A creamy, spicy, and satisfying chicken salad that combines the flavors of jalapeno poppers with tender chicken, perfect for a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2.5 lbs Chicken Breast (cooked & chopped) Cooked by poaching or your preferred method.
  • 4 oz Cream Cheese (softened) Ensure it is fully softened for smooth mixing.
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt/Pepper (Pinch)
  • 4 slices Cooked Bacon (chopped)
  • 1 large Jalapeno (seeded & chopped) Adjust based on your heat preference.
  • 1 cup Shredded Cheddar Cheese

Method
 

Preparation
  1. Cook the chicken using your favorite method, typically poaching for 15-20 minutes. Chop and set aside.
  2. While the chicken cools, prepare the bacon and chop the jalapeno.
Mixing
  1. In a bowl, mix the chicken, cream cheese, mayo, garlic powder, chili powder, salt, and pepper until well combined.
  2. Fold in the chopped bacon, jalapenos, and shredded cheddar.
Serving
  1. Serve chilled on a bed of lettuce, stuffed in avocado halves, or enjoy straight from the bowl.

Notes

This salad can be stored in an airtight container in the fridge for up to 3-4 days. Perfect for meal prep! Adjust jalapeno for spice preference and consider using Greek yogurt as a creamy variation.