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Cheesy keto crunchwraps on a plate, perfect for quick dinners

Deliciously Cheesy Keto Crunchwraps

Quick and cheesy wraps perfect for a busy weeknight dinner, made with healthy ingredients and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 500
Ingredients Method Notes

Ingredients
  

For the cheese sauce
  • 1 tablespoon unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
For the filling
  • 1 pound Ground Beef Can substitute with ground turkey or chicken
  • 2 tablespoons Taco Seasoning
  • 1/2 cup Sour Cream
  • 1 medium Chopped Tomato
  • to taste Shredded Lettuce
  • to taste Cilantro
  • to taste Jalapeño Optional for spice
  • 1 tablespoon Olive Oil
  • 4 pieces Low-Carb Tortillas

Method
 

Preparation
  1. In a pan, melt the butter over medium heat.
  2. Add the cream cheese and stir until melted and creamy.
  3. Pour in the heavy whipping cream while stirring until combined.
  4. Add the cheddar cheese and keep stirring until you have a smooth cheese sauce. Season with a pinch of salt and pepper and set aside.
Cooking
  1. Brown the ground beef in a skillet and season with the taco seasoning.
  2. Lay a tortilla on a flat surface, dollop the beef, spread the cheese sauce, and top with sour cream, lettuce, tomato, and cilantro.
  3. Fold the tortilla edges toward the center to make a wrap, then pan-fry on both sides until golden and crispy.
  4. Slice in half, serve with a dollop of sour cream, and enjoy!

Notes

These wraps can be kept in the fridge for 2-3 days. Freeze for up to a month, reheating in a skillet for best results. Variations include using different cheeses or meat alternatives.